Food for Free

No, I’m talking about foraging today. I’m thinking about those “stealth” free foods that live in my freezer. You might remember I talked about my top ten freezer favourites last week.  Today I want to introduce you to a few things that make my life easier and feed us practically for free.

  1. Spicy chicken wings. Every time we buy a whole chicken, I cut off the wings before cooking. Save them up in a tub or a bag in the freezer and next time BBQ season comes around defrost them, steep in a spicy marinade of oil, soy sauce, chilli flakes and fresh ginger. Roast in a hot oven or cook on the BBQ for a tasty snack that has cost you almost nothing.
  2. Pizza toppings. Next time you open a jar of pasata, scoop out a couple of tablespoons and freeze in a small tub.  If you paid attention last week, you can use this to top a small pizza base, add a few frozen veg, some herbs and some of that frozen grated cheese and voila – an pizza snack for one. Serve with a baked potato and salad for a perfect Friday night tea
  3. Save left over chilli, curry or stews and freeze in individual servings. They make perfect ready meals and can easily be stretched by adding frozen left over rice, pasta or frozen vegetables.
  4. Pea soup –  a bag of  frozen peas makes a quick soup, add some frozen ham leftovers or mint for flavour.  There’s a great quick pea soup recipe on the BBC Food website. We grow our own garlic and onions, so I tend to think of them as free food.
  5. End of the week soup. OK, so not strictly free. Most of us find a few veg lurking in the fridge or veg basket at the end of the week. Use a decent stock cube if you don’t have fresh stock in the freezer (or  look out for 9 Meals from Anarchy stock (see link in sidebar (not sponsored).  Chopped onions, garlic and herbs can be used for flavour. BBC Good Food website has some great recipes for soup you can make from leftovers. Even a potato and a couple of carrots can make a delicious soup. Top with some of that frozen grated cheese and a few toasted nuts or seeds (again you can make a batch and store in the freezer).

Feeding yourself and your family quickly and cheaply is an art form. You can learn it and passing these skills on to your kids prepares them for when they inevitably leave home. You might also like to take a look at my store  cupboard staples page and stock up your kitchen. Next week I’ll be sharing five quick and delicious meals you can cook from the store cupboard – you might be surprised!

Save

Save

Save

Save

Food You Can Freeze

What’s in your freezer? You might be surprised by what’s in  mine.

Instead of ready meals and ice cream, my freezer is stuffed with the things I need to make life easier. Apart from all the every day essentials (bread, butter, frozen veg and milk). I also freeze cream, grated cheese, mashed potatoes and crisps (yep, even crisps can be frozen).

Learning to love your freezer and use it efficiently will save you time and money and offers all kinds of opportunities to use up your leftovers creatively. If you’re not confident about how and what to freeze, you might want to refer to these tips on freezing  on the BBC website first.

Now for my freezer top ten:

  1. Whipped cream – I know, who has left over whipped cream? But sometimes it happens. I pipe mine into stars and open freeze it before storing in plastic tubs. Use it to decorate cakes, trifles, hot chocolate or even a cheeky Irish coffee.
  2. Cheese – next time you go shopping, buy yourself a great big block of really tasty cheddar cheese. Grate it (I use a food processor) and store in the freezer. You can use it straight from the freezer for pizza toppings, gratins or  cheese on toast.
  3. Mashed potato – I always peel and boil extra potatoes. Use the mash for fish cakes, topping left over mince to make a cottage pie or use it to make a fish pie.
  4. Eggs – yes, eggs freeze really well. Separate the yolk from the white (and label them). Frozen egg whites make great meringues, yolks can be used for custard. There are some great tips for freezing eggs on this American website.
  5. Fresh herbs – if you like to buy bunches of fresh herbs or have plenty in the garden, freeze the stalks  of coriander or parsely for soup (carrot and coriander is delicious), the leaves can be crumbled straight from the freezer into sauces.
  6. Bread – sliced bread can be toasted straight from the freezer. Cut up crusty bread into croutons and bring them out when needed, defrost slightly, toss in olive oil and herbs. Fry or roast until brown and crispy.
  7. Wine – yes another of those “but you’d never find any left over in my house” ! But, freeze small amounts of left over wine in ice cube trays and use them in sauces – brilliant in a “spag bol”or for a dash of white wine in a risotto.
  8. Pasata – or any tomato sauce. We rarely use a whole jar, so I freeze the leftovers for pizza toppings or sauces. In summer I make sauce with the glut of tomatoes, but you can just as easily freeze the shop bought ones.
  9. Cookie dough – make a batch of cookie dough, roll into a sausage and freeze. Slice and bake as usual when you need to impress unexpected guests! You can also freeze pizza dough – roll into circles and use straight from the freezer – or freeze the dough and defrost before using.
  10. Crisps – Mr T loves to buy those huge sharing bags, and more often than not we’ll eat the whole bag without thinking. Freezing them keeps them crunchy and keeps them out of temptation. It’s also a great way to take advantage of those special offers. Don’t believe me? Try it yourself or check out the Huffington Post’s 17 foods you didn’t know you could freeze“.

Back in the 1970’s when my mum bought her first freezer it came with a handbook full of recipes, tips and advice. Today we seem to have forgotten how to freeze – it’s so easy to just fill our baskets from the frozen food aisle – by making my freezer work for me I save time, money and  reduce my food waste. It’s a bonus that can always find a few treats when we need them… hot chocolate and whipped cream anyone?

 

Save

Save

On the Table and In the Garden in January

carrot-soupHow did it get to be February already? Every time I wander into the garden I see more signs of spring, the bulbs are peeking through and the early snowdrops are starting to flower. I know that we might still see snow, but just for today I’m thnking we might be at the tail end of winter.

January on the table was mostly about soups, hearty stews and substantial puddings. We needed “stodge” to see us through the cold, dark afternoons. I stuck pretty close to my January meal plan and it has definitely saved us money (a household bill of £193). Scroll down to the end of this post if you’re interested in what we spent and how we could save more. The highlight was Diana Henry’s book Simple, which has fed us well. Our favourite has to be the Red Lentil and Pumpkin Dal, which also wins the prize for “meal that most looked the picture in the book”. We also swapped out the pumpkin for sweet potato a couple of times, equally delicious.

diana-henry-dal

You can pop over here to Diana’s website for a list of her books and some great recipes. It’s hard to recommend just one of her books, I love them all. She “sits” on the shelf between Nigel Slater and Sophie Grigson. I like to think of it as the  “hope they are as nice in real life as they write and appear on tv” category! Talking of Nigel Slater, his easy  Hot Chocolate Pudding from Appetite has appeared on the table more than once. Served with a dollop of creme fraiche it doesn’t photograph well, but it’s so easy and delicious. The recipe is available online on the Telegraph website, so why not pop over and give it a try. It’s the perfect last minute bake and gluten free, which is a bonus.

hot-choc-pudding

As we move into February, I’m starting to think about plans for the veg plot. Last year we stuck to “old favourites” like peas, onions and potatoes. This year I’d like to be more adventurous again. Of course the fruit bushes and artichokes look after themselves, giving regular crops. This makes me a bit lazy and I must learn not to rely on the perennials. We still have a few leeks in the ground and onions in storage, and I’ve noticed the herb pots in the greenhouse are starting to look more “awake”. The parsley has seen us right through the winter and it looks like the chives and oregano I hid in a corner have fresh growth. I wish we had put more potatoes in pots, it was such a joy to have home grown “new” potatoes at Christmas, but they didn’t last long.  The daffodils and early bulbs are making strong growth, and the woodpecker is still visiting daily. The Goldfinches are still perching on the fennel heads, in the vain hope they might have missed a few seeds, and they sulk if the bird feeder gets too empty. The robins (we still have two regular visitors) are so bold now, they hop at our feet every time we venture out. Sometimes I oblige them by digging over a small patch of earth or pulling back a few dead leaves, which seems to make them very happy. I know it’s wrong to give them human characteristics, but they do seem to puff up and look so pleased with themselves when they root out a small grub from the freshly dug soil.

Indoors, I have been working hard on new designs. I still haven’t got much to share as contracts insist I keep things a secret, but work is steady and that’s a good thing. Don’t forget, if it’s mostly the knitting and crochet you’re looking for, head over here for updates on my latest pattern releases.

So, that was January. Dull, damp and gloomy it may have been. But our house was filled with laughter, good company and great food. That has to be a “win” surely?

Happy making x

 

What we ate and what we spent in January

Mostly, we stuck to the meal plan for January, and our household bills came to £193. I think that’s pretty good, especially as we both work from home, that works out at about £6 a day for all our food, cleaning products, toothpaste and toiletries. Of course we’re lucky that a well stocked freezer and larder mean we always have access to  herbs, spices and every day essentials. And, it certainly helps that we have garden produce. I did think about ways we could cut down this bill if we had to and came up with a few things I’m just not prepared to compromise on. When Mr T was made redundant many years ago, we mostly lived on value ranges –  bread (10p a loaf), beans (3p a tin) and tinned tomatoes (7p) – I feel so lucky that we came through that scary year unscathed and still able to live well. I also believe (perhaps wrongly) that supermarkets are still led by customer demand, so if I keep buying Fairtade or British products they’ll respond by offering more and better choices.

So here’s my “no compromise” list

Local meat, often from the farm gate or butchers I trust – supermarket own brand would be cheaper I know.

Decent coffee, usually Fairtrade – we only drink one cup a day and even buying top of the range is still cheaper than I’ve seen people pay in “Costabucks for a latte!

Organic, local, fresh in season veg – using what we have definitely saves us money – but I won’t give up my Fairtade bananas!

Tinned beans and pulses – yes, dried are cheaper.  After a busy day it’s so much easier to reach for a can of lentils or chick peas, these are my “ready meals”.

Indulgences we could do without

We’re still working our way through the dozen bottles of wine we bought at Christmas – dry January? Not in this house!

 

 

 

 

 

A quick lunch on a cold day

hoummous6

Hummus and crunchy veg, summer 2016

It really was a day for soup. A biting wind and a hard frost kept me indoors. Only a fool would have ventured out today! I craved soup, but the cupboards are bare. We only came back from a few days away last night and the only fresh veg we have is a sad looking cauliflower, and a couple of onions. We didn’t even have a can of soup or a stray tupperware tub lurking in the freezer.

Instead I made a big bowl of hummus. Served up with crackers and crunchy cauliflower it was a delicious lunch. I make mine with lots of garlic, lemon juice and olive oil. It might not be the genuine article but it passes muster in this house. Everyone has their own favourite recipe for this tasty dip. I use canned chick peas for convenience and a big dollop of tahini. It’s easy to make if you have a food processor. You might like to try this recipe from Jamie Oliver as a starting point. If you have ten minutes to spare, Felicity Cloake wrote a piece for the Guardian about making the “perfect hummus”, which is a great read if you want to experiment.

Tonight we’re eating from the freezer, left over sausage rolls and Christmas Day veg fried up bubble and squeak style. Tomorrow the monthly “big” Ocado shop arrives and I’ll make a trip to the green grocers and the butcher to stock up – but I shall definitely be wearing “all the hand knits” if it’s as cold as it’s been today!

 

Recipe: Homage to Manchester Tart

jammy coconut thumbprintsAs a child I loved Manchester Tart, the combination of sticky sweet jam, pastry and the exotic coconut on top  was hard to resist and I always had second helpings.

These biscuits were developed to satisfy my craving for this school day favourite and Mr T has already requested a second batch be baked this weekend, so join me in the kitchen, set aside 20 minutes and pop a tray of these in the oven. Best of all, they’re gluten free and dairy free so I can indulge my sweet tooth and remember all those delicious, stodgy school dinners.

You’ll find the recipe here

If you’re looking for a modern take on the traditional Manchester Tart, there is agreat recipe on the Great British Chefs website.

Save

Friday Bake: Choc Chip Cookies

plate of cookiesThis simple recipe meets all my requirements in a cookie. They’re crunchy on the outside, but still slightly soft and chewy in the centre.

Using orange flavoured chocolate drops adds an element of surprise to the unwary; it’s never a bad thing to elicit an “ooh” over the tea pot!

Of course, they’re gluten and dairy free too – but that’s an aside – first and most importantly they taste great. If you need a quick recipe to make with your little ones, these are ideal. From start to finish, you can have a batch on the kitchen table within half an hour.

You’ll probably have most of the ingredients in your store cupboard. Do look out for the Beyond Dark chocolate drops, they are great quality. The taste is delicious and they hold their shape well for baking which is very important in a choc chip cookie.

This recipe makes 12, just enough to nibble a couple while still warm from the oven and then serve to friends with a pot of tea!

You can find the recipe here. Along with a few rather “under par” photos taken on my phone!! Believe me when I say my baking is far superior to my photgraphy skills!

Recipe: Salads with a Twist

I love beetroot, jewel colours, tiny globes of sweet flavour which brighten up winter mealtimes. Yet, for most people, mention beetroot and their first thought is the vinegar steeped slices bought from the supermarket. If you can get hold of fresh beetroot it’s truly delicious, easy to cook, versatile and very good for you. You can even eat the tiny young leaves in a salad.

LOWRESthenaturalvegmen_3143Earlier this week, I picked up a bunch of tiny, overwintered beetroot from the Veg Men (I wrote about them here). I decided to make a salad for lunch, using up a few left overs from the fridge, added some slivers of Gabriel Blue (a ewe’s milk cheese) bought from my favourite Cockermouth deli last weekend and a few slices of baked beetroot. Looking for a bit of added “crunch” I made some candied nuts as a gluten free alternative to croutons. Here’s how you can recreate your own version. Mix and match your flavours to suit what you have. Think of it as a twist on the classic goats cheese salad you find on so many restaurant menus and experiment.

sliced beetrootThe Basics

150g of mixed salad leaves (either home grown or find a local producer)

100g candied walnuts or pecans (see below for instructions)

75g goats cheese (I used a blue ewe’s milk because that’s what I had – and I didn’t weigh it – a small handful should suffice) chopped into small cubes.

3 or 4 small baked beetroot (see below for instructions)

A simple dressing made with 3 tablespoons  walnut oil and 1 tablespoon of balsamic vinegar

Method

Whisk together the oil and vinegar to make the dressing. Shred the salad leaves, slice the beetroot and combine all the ingredients in a large salad bowl. Leave to stand for a few minutes for the flavours to develop beofre serving.cheese and walnut salad

Candied Nuts

The ideal nut for this salad would be walnuts –  the eagle eyed among you will spot I used pecans – that’s what I had in the cupboard! To be honest, that’s what I’d use again, the flavour of cooked pecans worked really well with the blue cheese.

1 tablespoon of dark muscovado sugar

3 tablespoons of water

100g nuts

Mix the sugar and water in a saucepan and heat until the sugar has dissolved, add the nuts and stir until well covered in the syrup.

Pour onto a baking tray lined with silicone paper or baking parchment and cook at gas mark 6 for about 5-7 minutes. Start checking after five minutes, you want the nuts cooked, but not burnt. Leave to cool. The nuts can be stored in an airtight jar for about a week. They make a great snack too.

As a variation you could substitute maple syrup for the sugar, add a little ground ginger, plenty of sea salt and perhaps even a little paprika. Combine with a small bag of mixed nuts and make the perfect gluten free nibble to serve with drinks. These may take a little longer to cook, in my oven I give them 10 minues.

Baked Beetroot

Wash the beetroot, but don’t scrub. It’s important not to break the skin or the colour will “bleed”. Trim off the leaves, leaving about 1cm of stalk and  then trim the roots. Place in a shallow baking dish and add a little water (as a general rule I add a tablespoon for each beetroot). Cover with foil and bake at gas mark 2 for about an hour. The baking time depends on the size of your beetroots, “golf ball” size take about an hour, larger ones will take longer).

Once cooked, leave to cool before trimming the stalks and roots. You can then peel them if you wish and add them to salads, make a delicious dip or make a puree.

Veg Men salad

When I was a little girl, a “salad” meant a slice of lettuce, tomato, cucumber and if we were really pushing the boat out, slices of hard boiled egg. This would be smothered in Heinz salad dressing. Today, we eat some kind of salad almost every day. Even if you only have  a small plot or a window ledge, it’s easy enought o grow a few salad leaves. Even during the winter you’d be surprised what will grow.

Save

Recipe: Almond Biscuits

plate of amarettiFew of us can resist a biscuit, and after a morning hard at work in the garden (boy, it’s chilly out there) I came in to make a nice cuppa and indulge in a biscuit, but sadly the tin was empty. It seems I have been neglecting the baking this week!

If you need a quick biscuit fix, these definitely fit the bill and they fall into the category of “store cupboard standby” as I always have the ingredients to hand. You can have a batch ready to serve within half an hour of switching on the oven, which is just what I needed today.

I am reluctant to call them Amaretti, the ones I’ve eaten in Italy have a more bitter almond taste to them, At best, these are a soft, chewy version similar to the soft Amaretti Morbidi you sometimes find in Italian restaurants. Crisp and brown on the outside they hold up well to a quick dunk. They are also great to serve with ice cream or as the basis for a trifle.

You can find the recipe here. Best of all they’re naturally gluten and dairy free and low in fat so please most people.

Recipe: Parsnip and Coconut Soup

image

You might think this would be a strange combination, but it works. Using up the leftovers before we make our pre christmas visit to family, I found a bag of parsnips looking rather sorry for themselves. I fried 2 finely chopped onions, a clove of garlic and a small piece of fresh ginger until golden. Then I added chopped parsnips, a teaspoon of garam masala and poured on cold water to cover. The soup was left to simmer until the parsnips were soft. To finish, I added the remains of a pot of fresh coriander leaves and blended until smooth. Finally the soup was returned to the pan and I added half a can of coconut milk left over from last night’s thai chicken. Season to taste and serve warm with crusty bread. Now I need to find a use for some rather wrinkly carrots….

Save

Save

Home Baking: Chicken Plate Pie

When I showed my friend Michelle  The Simple Things magazine, I knew she wouldn’t be able to resist it.  So, when she texted so say she’d made the Chicken Pot Pie “…and it was delicious…”, I was determined to give it a go.

The only problem is,  if I served this to Mr T I was sure we’d have the “pie lie” discussion (a “pie lie” is  a perfectly acceptable thing – often served in pubs – it’s casserole with a disc of puff pastry on top . Often delicious but for an old fashioned Northerner like Mr T, there has to be a crisp pastry base or he feels cheated).

So, here’s my version. Just the same filling as The Simple Things version but served as a plate pie, with fluffy baked potatoes and fresh veg.

It was delicious and we’ll have it again.

Chicken Plate Pie

For the pastry

125g butter and 75 g lard

250g plain flour

pinch of salt

cold water to bind

Yes, I know lard isn’t fashionable, but it does make the best, crispest, tastiest pastry and it is worth the effort

For the filling

You’ll to dash out and buy the mag for that bit!

Method

Make the pastry, by hand or in a food processor. What do you mean you don’t know how to make pastry? It’s the easiest thing in the world. Find a video on youtube,  check out Delia, or better still get a friend to show you! Roll half the pastry out on a floured board and place on a floured plate. Place a dish on top and cut around the dish to form the pastry base. Top with the filling. Roll out the rest of the pastry, cut to size and top the pie. make a couple of slits to let out the steam and brush with beaten egg  to give a crisp, brown topping. bake in the oven.

I bake mine at gas mark 5 for 35 minutes, but every oven is different. It should be golden and crisp on the top.

Serve hot and enjoy.

Save

  • Connect with me

  • I’m Tracey Todhunter. I’m a freelance writer. specialising in green / ethical living – with a “sideline” in craft!

  • Follow Baking and Making on WordPress.com
  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • When you look up from the tv and realise outside is far more interesting! Happy Bank Holiday weekend everyone. I shall mostly be harvesting onions, drinking g&t and reminding myself how lucky we are to have this view.
#slowliving #thankful #girlgardener #mygardenrightnow #cheshirelife #thewayweliveinthecountry #permaculture Finished a new shawl. Far too hot to wear it, but luckily my shed is a great backdrop! Yarn is King Cole Riot. 
#crochet #crochetgirlgang #neverenoughshawls #sheshed #madenotmanufactured #crochetlove Free food! Next best thing to growing your own food is eating other people's homegrown. I'm looking after my neighhour's garden & boy does he have a lot of radishes just now! I have written a blog post about more of my favourite (almost) free foods. Link in profile, now I'm off to pickle these radishes.
#frugalfood #foraging #ediblegarden #growyourownfood #girlgardener #allotmenteering #eattheseasons #permaculture  #zerowaste #slowliving #gardentotable #organicgardening #forktofork I'll admit it, I grow this mostly for it's amazing colour - but the stems are delicious sauted with chorizo or streaky bacon!
#mygardenrightnow #girlgardener #girlsthatgarden #permaculture #growyourown #ediblegarden #bakingandmaking #slowliving #organicgardening I do love a formal garden. I walk through this one every Friday on my way to knit group.  Castle Park is a hidden gem.
#gardens #castlepark #parksandgardens Thanks @simplycrochetmag for featuring my crochet picnic basket :) The pattern is available  now in Simply Crochet celebrations edition. You'll need a cardboard box to upcycle & some chunky cotton yarn, I used DMC Natura XL & finished it off with leather buckles from Bag Clasps. 
#crochet #crochetgirlgang #upcycling #reloved #crochet #makersgonnamake #lovecrochet
  • Previously on the blog…

  • Recent Posts

  • Categories

  • Currently Reading (not sponsored): No Serial Number

  • Products I love (not sponsored): 9 Meals from Anarchy Veg Stock

  • Engaging the Public with Climate Change (Co Author):

  • Crochet: Learn It, Love It (Author)

  • Woman’s Weekly Guide to Crochet (Author):

  • The Drift Collection (Contributor):

  • Whimsical Hats (Contributor):

  • Hand Made (Contributor):

  • Dorling KIndersely Guide to Crochet (Contributor)

  • The Legal Stuff: