5 Plastic Free Shop Swaps

plastic free ocado shopBack in January I wrote a post complaining that shopping online was thwarting my attempts to reduce the amount of plastic coming into my home. Several people challenged me to “try harder” and so I’m pretty proud to say that our general household waste bin has only been emptied once since January and the plastics recycling bin has only been emptied twice. In fact, the straight to landfill  “black bin”, the one that just seems to be full of crisp packets, plastic bags from supermarket veg and non recyclable plastic trays was emptied by mistake – only half full, our local refuse collectors thought they were “doing me a favour” by coming down the drive and collecting it on Tuesday. They though we’d forgotten about it and acted out of kindness. So, now the black bin sits empty and I’m darn sure I’m going to do my best to keep it that way.

So, what are these simple steps I’ve discovered to maintain my addiction to a weekly online supermarket shop, but still cut my plastic? Here are my top five, in  no particular order.

  1. Choose cardboard over plastic food containers. Barilla pasta comes in cardboard packets, with no plastic liner. There’s a small cello window which can’t be recycled. But it’s easily removed before recycling or composting. I’ve also found several companies sell boxes of risotto rice, our favourite is Riso Gallo carnarolli, which is stocked by Ocado. Just by making these two simple swaps we’ve cut our plastic significantly.  (Gluten free foodies might be interested to know that the Barilla GF pasta is a pretty good substitute, especially for pasta bakes).
  2. Choose jars and tins over packets and pouches. Just about every pulse and vegetable is available in a can or a glass jar. We use lots of “ready to eat” chick peas, kidney beans and veg. Metal, like glass,  is easy to recycle. Look for olive oil in glass bottles instead of plastic and ditch that squeezy ketchup for a good old fashioned bottle ( a long handled spoon or a knife is great for scooping out the last dregs if you forget to store them upside down).
  3. Cardboard cotton buds. I know “that photo” of the seahorse wrapped around a cotton bud is hard to unsee, but it might surprise you that most of the big brands switched to cardboard cores for their cotton buds some time ago and they’re easy to find in most supermarkets. Remember to bin them (or chuck in the compost) – don’t flush them!
  4. Fruit and veg in plastic trays and poly bags are pretty hard to avoid if you shop online. But at least these organic tomatoes came in a cardboard tray that can be thrown in my compost bin or recycled – I know, the wrapper  is non recyclable in my area, but it’s one less black plastic food tray – so I’m calling that a win. In addition, the bunch of garlic came with a biodegradable label and tie.
  5. Not pictured here, but one of the easiest switches is possibly to ditch those plastic washing pods that laundry detergent manufacturers are so desperate for us all to buy. Like most of us, I was suckered into buying a box of “pods” when they were on special offer. They are very convenient, but I’ve switched back to a bulk box of non bio powder. The cardboard box is easy to compost or recycle. I don’t use fabric conditioner, so there’s been no need to look for an alternative to those plastic bottle or pouches.

These simple swaps have made a huge difference to our plastic waste and to be honest, we’ve not noticed a difference in our spending. We’ve also stopped buying liquid soap for guests. We use bars of “hard soap” and for visitors who don’t like the thought of sharing soap I’ve been refilling the old hand wash dispenser with a home  made version (I’ll share the recipe soon).

I’ve started making a note of the things we were already doing, and which have become second nature. I’m going to start sharing these more regularly.  It’s almost 10 years since the Guardian featured our “Green Lifestyle” . The simple steps we were taking then to reduce our energy consumption, use environmentally friendly cleaning products and cut our waste should have become the norm for all households. It’s a sad  fact that they haven’t. I want to write more posts about the changes we’ve made over the past 20 years, partly to celebrate our achievements, but also to show how easy it can be to shop and live more thoughtfully, yet with little effort. I’m pretty sure we’ve also saved money, but that’s hard to evaluate because I’ve always been parsimonious (posh speak for mean with my money!)

Manufacturers continue to bombard us with adverts for stuff we don’t need to solve problems we never really had in the first place. They play on our feelings of guilt and self esteem (smelly laundry? buy deodorising capsules. Embarassed by bad smells in the bathroom? Squirt your toilet bowl with special potions before you poop and emerge without a red face. And worried about nasty germs? Coat every surface in your house with antibacterial sprays). Just by refusing to buy into their marketing, you’ll save money and reduce your environmental impact.

It’s not easy, I know. But every step  is a step a step in the right direction.  My simple swaps are just the start. We’ve a long road ahead, but at least we’ve begun.

 

Slow Down, You Move Too Fast (Got to Make the Moment Last).

20160325_134452OK, so that’s paraphrasing Paul Simon, but I find myself singing this hippy, trippy song on my daily walks. It makes me smile as I wander.

I don’t wear headphones when I walk. I think I would miss the sounds of nature, the blackbird singing her heart out in the trees, the laughter of kids in the forest school, even the whoops from Go Ape when I get closer to Delamere Forest car park.

I know that walking, commuting or doing chores are prime candidates for multitasking. For listening to podcasts, audiobooks or a random playlist. But I just don’t enjoy noise when I walk (or when I write / design / proof read). My brain only seems to be able to do one thing at a time. I can’t read and listen to music; I can’t walk and listen to podcasts. I can breathe fresh air and notice the world around me.

In search of slow, I wander in the woods or step out of the garden gate into the fields. I take time to look around and to listen. I mull over the tasks ahead, I dwell (too much) on yesterday’s failings or problems I can’t solve. I might meet a neighbour, also out walking; often they’ll remove one ear bud and try to hold a conversation whilst their playlist continues. A tinny background noise as we exchange village gossip (garden produce successes, a new neighbour or another house for sale).  I want to shout “Unplug yourself”!

But, shutting ourselves out from the world has become the norm. I am the odd one out on the train because I’m not constantly scrolling through my smart phone or wearing headphones. I used to worry about this. Friends told me I was leaving myself exposed, that random strangers would “bother” me, that I would feel safer and more cocooned if I took refuge in my electronic devices.

I love those random conversations; if I am occasionally “bothered” by the person next to me I move seats. More often I discover fascinating stories, a man fresh out of prison on his way to visit the son he hasn’t seen in 15 years; the grandmother off to meet her first grandchild (yes, lots of photos, plenty of proud smiles); the teenager visiting a favoured university for an open day who has never been on a train (“Mum drives us everywhere”). We once took a train trip around Europe; we met friendly, interesting people on our travels. In cafes they would recommend their favourite flavour of ice cream or tell us where to eat dinner (In Italy a waiter at our hotel told us to eat at his brother’s restaurant “I grow the wine he sells, it’s my hobby”. It was the most delicious Montepulciano I’ve ever tasted).

On my walks I learn to recognise the call of birds, to hear the wind as it rushes through leaves in autumn, I hear the crunchy frost under my feet in winter. These are my mindful moments. I don’t need a 10 minute podcast to show me how to slow down, empty my mind and let go of those anxieties that cloud my judgement, The sights and sounds of nature are all I need.

Do one thing at a time, do it well. It sounds fine in theory, but it’s so tempting to rush through the “to do” list, to move on to the next chore. My working life is governed by deadlines, sometimes I need to work late, long hours or weekends. It’s not healthy and not always productive, but necessary. Finding ways to slow down, to relish the small moments of joy keeps me balanced. If your balance is an audio book on the daily commute, then that’s fine. I’m not suggesting everyone should unplug all of the time. Maybe some of the time? Use your time in ways that are productive and satisfying, ask yourself what strategies work for you. Find your own slow.

You and me, we’re different people. There’s no right, no wrong journey the slow life. Just a gradual shift to happiness and contended living.

I tread my own path. And I’m feelin’ groovy!

Saying Yes, Not Saying No

Thanks to everyone who took the time to read and get in touch after my last post – blimey what a confused lot we are! Thanks also to the kind friend who reminded me that we can never please all of the people all of the times – and that no-one can do everything. The task of living a “good life” becomes overwhelming. It’s much easier to break down our intentions into steps (big and small) and recognise successes and failures as part of the journey. I was also reminded of the short  film The Story of Stuff, which was released ten  years ago If you haven’t seen or heard of this, do go and check out the website or listen to the Story of Stuff Podcast.

And special thanks to the person who reminded me of my own advice: When you want to encourage people to change their behaviour tell them what they can do, not what they shouldn’t do. So, heeding my own advice, here’s what we’re saying “yes” to.

We’re saying yes to:

Re-usables

I’ m digging out my crochet cotton make up remover pads (that means saying no to future purchases of disposable cotton wool). You’ll be able to find the free pattern over on my knitting and crochet website later this week.  I’ll remember to take my Sigg water bottle out with me to avoid any temptations to buy bottles when I’m thirsty. I’m keeping up with the habit of carrying a cotton tote in my handbag (no accidental plastic bag purchases). We’ll continue to drink fresh coffee made using our cafetiere and compost the coffee. When a single use option is the only option, we’ll say no, or find a way to repurpose the packaging. We’re already well down this path, but we can definitely do “better”.

Meat and Dairy:

Yes, I know all about industrial meat production, factory farming and food waste. I’ll keep buying free range meat from the local farm shop, eggs from a friend and cow’s milk from the self serve machine at our local farm. This is the issue which seems to create the most conflict among groups and individuals trying to promote a greener or more ethical life. I don’t want to argue about the merits for and against (I was vegan, I worked for an anti vivisection charity, I am at peace with my choices). We’ll continue to eat plenty of fish and vegan dishes (they’re already a part of our weekly meal plans) and I’ll make sure to bulk  buy and freeze so we don’t waste anything and reduce the overall amount of packaging that comes into our home.

Buy more glass:

When I do buy something in a container I’m choosing glass first. All the research I’ve done (and my own gut instinct) leads me to believe that plastic is just scary. It leaches chemicals, it’s hard to recycle, it pollutes the ocean (I don’t want to lecture – make up your own mind, but we’re definitely heading towards a life with less plastic). Mr T drinks goat’s milk and so I’m choosing tetra pak over plastic, because so far what I’ve read makes me believe that’s slightly “better”. But I’m learning as I go. If I can source a local supplier of goat’s milk direct from the farm, that will be even better! Ultimately I’d like to see our whole packaging mountain reduce, but small steps…

Growing our own and shopping local:

I love to grow my own food, watching seedlings grow is so exciting. Every time I walk into the garden I am thrilled that it won’t be long before we’re putting home grown food on the table every day.  I like to know where my food comes from, trips to the local farm shop and markets are great places to meet the people who feed us and to ask question about the origin of what we’re buying.

Faitrade:

We’ve always bought Fairtrade tea, coffee and chocolate. Over the years it’s become easier to buy a whole range of Fairtrade foods and fashion. I like that Fairtrade principles pay attention to the environment and to the people employed. It feels good to me that people and planet matter to the organisations that run and support Fairtrade.

So there you are, five easy wins towards reducing my eco guilt. Your choices might be different, that’s fine. The small stuff adds up to big stuff.  Slowly, very slowly I’m hoping we’ll see a reduction in the stuff we throw away (that’s my biggest indicator) and that will mean less stuff bought. We’re also going to be more mindful about what we do buy, and how we dispose of it.

I’ve been reading blogs and books (on my kindle) about people who have adopted plastic free, or zero waste lives. I can’t help being inspired, but I know that this lifestyle isn’t an option for us (at least not yet). It would just be too hard, too overwhelming and I know that my Lupus affects my choices and my lifestyle whether I like it or not. I’m learning that my “Greenish” life is a journey, not a destination and I’m grateful to have you all along for the ride!

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