Bake and Breathe

static1.squarespace.com.jpgI’m” sure many of you have heard bakers refer to time in the kitchen as their “meditation”. For many, baking or cooking a meal is a chance to slow down, take stock and put life back into perspective. It’s amazing how theraputic kneading a loaf of bread can be or bashing biscuits for a cheesecake base! But more seriously, time in the kitchen can create a breathing space from the hectic world and emotional pressures we all face.

So, when I saw Miranda Gore Browne’s tweet about the Mindful Kitchen Retreat I was intrigued and took a look at her new website. Partnering with meditation teacher Gillian Harris, Miranda is launching a new series of day long events designed to equip you with the skills to create a “breathing space” in your kitchen.  You can read how Gillian and Miranda came up with the idea here. While Miranda takes you through new baking skills, Gillian will teach you breathing techniques and meditation practices you can incorporate into daily living. There will also be opportunities to forage wild foods and explore the beautiful landscape of the South Downs National Park.

Starting with a day long workshop on 13th May, there are plans to host regular mindfulness events at Miranda’s Kitchen School and at other venues by arrangement. For many of us, life is a constant juggling act, especially if you are caring for kids or relatives. Finding time for ourselves is essential, but often “self care” comes way down the “to do” list. I know, because like many working parents I’ve been there, looking after everyone, but ignoring my own health. These new workshops combine indulgence (In the form of baking in Miranda’s beautiful kitchen school) with the tools you need to bring moments of stillness and mindfulness into the every day.  I’m sure everyone who takes part will leave with a new perspective on life’s tricky balancing act.

You can find full details and booking information on the website, or follow The Mindful Kitchen  on Twitter to keep up with latest news.

 

 

 

 

  • Follow Me

  • I’m Tracey Todhunter. I’m a freelance writer. specialising in green / ethical living – with a “sideline” in craft!

  • Follow Baking and Making on WordPress.com
  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Blimey! My crochet a pumpkin workshop at @ditzyrosemakes is sold out already - thanks to everyone who has booked - there are dates planned for workshops in October & November so if you missed out on pumpkins look out for more soon (inc granny squares on 10th November).
#crochet #amigurumi #learntocrochet #lovecrochet #cheshire #ditzyrosemakery And in contrast to previous photo of moody grey sky, the sun just hit the dew on the nasturtiums!
#girlgardener #ediblegarden #naturelover #nofilter When you're enjoying a quiet mug of tea & the sound of geese becomes deafening! Seeing far more fly over the house this year (& occassionally landing in the field, calling to each other then taking off and regrouping as if they have practised for years!! Lots of red admirals in the garden today
#naturelover #redadmiral #butterfly #embracingautumn #girlgardener #wildgarden Sunday loaf. I've always baked bread -  not very successfully - but earlier this year I treated myself to a workshop with Andy, who runs the Coffee Kitchen bakery in Cockermouth. He taught us that bread making can be slow &  gentle, that bread is a living food & that inspired me to keep learning & keep experimenting. This is a 100% spelt sourdough fresh from the oven. Mr T is desperate for it to cool down so he can have a slice, thickly spread with butter! Thanks @thecoffkitchen for all your patience & advice.
#spelt #sourdough #cockermouth #notjustlakes #slowliving #theartofslowliving #naturallyleavened #morningslikethese #slowsundays #bakingandmaking #homesteading #realbread #wildyeast #slowfood My "get up and go" got up & went. Trying to restore my mojo with a walk in the forest, where it's so wet that even the squirrels look miserable! Normally I stop here to drink coffee from my flask, but it's onwards & upwards, then home for dry clothes & hot chocolate!
#dailywalk #forestwalk #woodland #embracingautumn
  • Previously on the blog…

  • Recent Posts

  • Categories

  • Currently Reading (not sponsored): No Serial Number

  • Products I love (not sponsored): 9 Meals from Anarchy Veg Stock

  • Engaging the Public with Climate Change (Co Author):

  • Crochet: Learn It, Love It (Author)

  • Woman’s Weekly Guide to Crochet (Author):

  • The Drift Collection (Contributor):

  • Whimsical Hats (Contributor):

  • Hand Made (Contributor):

  • Dorling KIndersely Guide to Crochet (Contributor)

  • The Legal Stuff: