Food for Free

No, I’m talking about foraging today. I’m thinking about those “stealth” free foods that live in my freezer. You might remember I talked about my top ten freezer favourites last week.  Today I want to introduce you to a few things that make my life easier and feed us practically for free.

  1. Spicy chicken wings. Every time we buy a whole chicken, I cut off the wings before cooking. Save them up in a tub or a bag in the freezer and next time BBQ season comes around defrost them, steep in a spicy marinade of oil, soy sauce, chilli flakes and fresh ginger. Roast in a hot oven or cook on the BBQ for a tasty snack that has cost you almost nothing.
  2. Pizza toppings. Next time you open a jar of pasata, scoop out a couple of tablespoons and freeze in a small tub.  If you paid attention last week, you can use this to top a small pizza base, add a few frozen veg, some herbs and some of that frozen grated cheese and voila – an pizza snack for one. Serve with a baked potato and salad for a perfect Friday night tea
  3. Save left over chilli, curry or stews and freeze in individual servings. They make perfect ready meals and can easily be stretched by adding frozen left over rice, pasta or frozen vegetables.
  4. Pea soup –  a bag of  frozen peas makes a quick soup, add some frozen ham leftovers or mint for flavour.  There’s a great quick pea soup recipe on the BBC Food website. We grow our own garlic and onions, so I tend to think of them as free food.
  5. End of the week soup. OK, so not strictly free. Most of us find a few veg lurking in the fridge or veg basket at the end of the week. Use a decent stock cube if you don’t have fresh stock in the freezer (or  look out for 9 Meals from Anarchy stock (see link in sidebar (not sponsored).  Chopped onions, garlic and herbs can be used for flavour. BBC Good Food website has some great recipes for soup you can make from leftovers. Even a potato and a couple of carrots can make a delicious soup. Top with some of that frozen grated cheese and a few toasted nuts or seeds (again you can make a batch and store in the freezer).

Feeding yourself and your family quickly and cheaply is an art form. You can learn it and passing these skills on to your kids prepares them for when they inevitably leave home. You might also like to take a look at my store  cupboard staples page and stock up your kitchen. Next week I’ll be sharing five quick and delicious meals you can cook from the store cupboard – you might be surprised!

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Food You Can Freeze

What’s in your freezer? You might be surprised by what’s in  mine.

Instead of ready meals and ice cream, my freezer is stuffed with the things I need to make life easier. Apart from all the every day essentials (bread, butter, frozen veg and milk). I also freeze cream, grated cheese, mashed potatoes and crisps (yep, even crisps can be frozen).

Learning to love your freezer and use it efficiently will save you time and money and offers all kinds of opportunities to use up your leftovers creatively. If you’re not confident about how and what to freeze, you might want to refer to these tips on freezing  on the BBC website first.

Now for my freezer top ten:

  1. Whipped cream – I know, who has left over whipped cream? But sometimes it happens. I pipe mine into stars and open freeze it before storing in plastic tubs. Use it to decorate cakes, trifles, hot chocolate or even a cheeky Irish coffee.
  2. Cheese – next time you go shopping, buy yourself a great big block of really tasty cheddar cheese. Grate it (I use a food processor) and store in the freezer. You can use it straight from the freezer for pizza toppings, gratins or  cheese on toast.
  3. Mashed potato – I always peel and boil extra potatoes. Use the mash for fish cakes, topping left over mince to make a cottage pie or use it to make a fish pie.
  4. Eggs – yes, eggs freeze really well. Separate the yolk from the white (and label them). Frozen egg whites make great meringues, yolks can be used for custard. There are some great tips for freezing eggs on this American website.
  5. Fresh herbs – if you like to buy bunches of fresh herbs or have plenty in the garden, freeze the stalks  of coriander or parsely for soup (carrot and coriander is delicious), the leaves can be crumbled straight from the freezer into sauces.
  6. Bread – sliced bread can be toasted straight from the freezer. Cut up crusty bread into croutons and bring them out when needed, defrost slightly, toss in olive oil and herbs. Fry or roast until brown and crispy.
  7. Wine – yes another of those “but you’d never find any left over in my house” ! But, freeze small amounts of left over wine in ice cube trays and use them in sauces – brilliant in a “spag bol”or for a dash of white wine in a risotto.
  8. Pasata – or any tomato sauce. We rarely use a whole jar, so I freeze the leftovers for pizza toppings or sauces. In summer I make sauce with the glut of tomatoes, but you can just as easily freeze the shop bought ones.
  9. Cookie dough – make a batch of cookie dough, roll into a sausage and freeze. Slice and bake as usual when you need to impress unexpected guests! You can also freeze pizza dough – roll into circles and use straight from the freezer – or freeze the dough and defrost before using.
  10. Crisps – Mr T loves to buy those huge sharing bags, and more often than not we’ll eat the whole bag without thinking. Freezing them keeps them crunchy and keeps them out of temptation. It’s also a great way to take advantage of those special offers. Don’t believe me? Try it yourself or check out the Huffington Post’s 17 foods you didn’t know you could freeze“.

Back in the 1970’s when my mum bought her first freezer it came with a handbook full of recipes, tips and advice. Today we seem to have forgotten how to freeze – it’s so easy to just fill our baskets from the frozen food aisle – by making my freezer work for me I save time, money and  reduce my food waste. It’s a bonus that can always find a few treats when we need them… hot chocolate and whipped cream anyone?

 

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  • I’m Tracey Todhunter. I’m a freelance writer. specialising in green / ethical living – with a “sideline” in craft!

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  • Finished a new shawl. Far too hot to wear it, but luckily my shed is a great backdrop! Yarn is King Cole Riot. 
#crochet #crochetgirlgang #neverenoughshawls #sheshed #madenotmanufactured #crochetlove Free food! Next best thing to growing your own food is eating other people's homegrown. I'm looking after my neighhour's garden & boy does he have a lot of radishes just now! I have written a blog post about more of my favourite (almost) free foods. Link in profile, now I'm off to pickle these radishes.
#frugalfood #foraging #ediblegarden #growyourownfood #girlgardener #allotmenteering #eattheseasons #permaculture  #zerowaste #slowliving #gardentotable #organicgardening #forktofork I'll admit it, I grow this mostly for it's amazing colour - but the stems are delicious sauted with chorizo or streaky bacon!
#mygardenrightnow #girlgardener #girlsthatgarden #permaculture #growyourown #ediblegarden #bakingandmaking #slowliving #organicgardening I do love a formal garden. I walk through this one every Friday on my way to knit group.  Castle Park is a hidden gem.
#gardens #castlepark #parksandgardens Thanks @simplycrochetmag for featuring my crochet picnic basket :) The pattern is available  now in Simply Crochet celebrations edition. You'll need a cardboard box to upcycle & some chunky cotton yarn, I used DMC Natura XL & finished it off with leather buckles from Bag Clasps. 
#crochet #crochetgirlgang #upcycling #reloved #crochet #makersgonnamake #lovecrochet Today I shall mostly be darning... these were the first socks I ever knitted, I resisted for years(turning heels, grafting toes all looked like too much faff), then I bought a book called Toe UpSocks Two at a Time & now I only wear handknitted socks. Because I love them, I shall darn the toe & keep wearing them for another 5 years!! (btw @lottieknits you sold me this yarn at Stash - happy days :)
#toeupsocks #toeuptuesday #30wears #zerowaste #reducereuserecycle #throwbackthursday #choosewool #igknitters #slowliving #bakingandmaking
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