Food for Free

No, I’m talking about foraging today. I’m thinking about those “stealth” free foods that live in my freezer. You might remember I talked about my top ten freezer favourites last week.  Today I want to introduce you to a few things that make my life easier and feed us practically for free.

  1. Spicy chicken wings. Every time we buy a whole chicken, I cut off the wings before cooking. Save them up in a tub or a bag in the freezer and next time BBQ season comes around defrost them, steep in a spicy marinade of oil, soy sauce, chilli flakes and fresh ginger. Roast in a hot oven or cook on the BBQ for a tasty snack that has cost you almost nothing.
  2. Pizza toppings. Next time you open a jar of pasata, scoop out a couple of tablespoons and freeze in a small tub.  If you paid attention last week, you can use this to top a small pizza base, add a few frozen veg, some herbs and some of that frozen grated cheese and voila – an pizza snack for one. Serve with a baked potato and salad for a perfect Friday night tea
  3. Save left over chilli, curry or stews and freeze in individual servings. They make perfect ready meals and can easily be stretched by adding frozen left over rice, pasta or frozen vegetables.
  4. Pea soup –  a bag of  frozen peas makes a quick soup, add some frozen ham leftovers or mint for flavour.  There’s a great quick pea soup recipe on the BBC Food website. We grow our own garlic and onions, so I tend to think of them as free food.
  5. End of the week soup. OK, so not strictly free. Most of us find a few veg lurking in the fridge or veg basket at the end of the week. Use a decent stock cube if you don’t have fresh stock in the freezer (or  look out for 9 Meals from Anarchy stock (see link in sidebar (not sponsored).  Chopped onions, garlic and herbs can be used for flavour. BBC Good Food website has some great recipes for soup you can make from leftovers. Even a potato and a couple of carrots can make a delicious soup. Top with some of that frozen grated cheese and a few toasted nuts or seeds (again you can make a batch and store in the freezer).

Feeding yourself and your family quickly and cheaply is an art form. You can learn it and passing these skills on to your kids prepares them for when they inevitably leave home. You might also like to take a look at my store  cupboard staples page and stock up your kitchen. Next week I’ll be sharing five quick and delicious meals you can cook from the store cupboard – you might be surprised!

Save

Save

Save

Save

  • Follow Me

  • I’m Tracey Todhunter. I’m a freelance writer. specialising in green / ethical living – with a “sideline” in craft!

  • Follow Baking and Making on WordPress.com
  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • another reason to love winter - this clematis has been flowering since December! 
#girlgardener #flowergarden #cuttinggarden Oat cookies. Not the prettiest I'll admit, but so tasty! If you fancy a bit of weekend baking there's a link to the recipe in my profile. Happy weekend everyone xxx Pak Choi seedlings looking for the light ...
#girlgardener #organicgardener #growyourownfood #permaculture #forestgarden #ediblegarden #forktofork Plants for free! This periwinkle started off in my neighbour's garden, but has slowly crept under the fence & made a home for itself. The wren loves to hide in it, darting out when she thinks I'm not watching. Not my favourite plant, but that vivid blue is most welcome on cold February days.
#girlgardener #growsomethinggreen #slowliving #naturelover #winterstories #fieldnotes #naturediary A throwback to one of my early designs for Craftseller magazine, one of my favourie photos,  mostly because that chair looks so soft and comfy!
Photo credit: Immediate Media 2012
#instacrochet #knittersofinstagram #homedecor #midcentury #haaktechniekenbijbel #uncinetto #crochetallday I am being scolded by the birds because I didn't refill the bird feeders earlier!
#badbirdwatcher #gardenbirds #urbangarden
  • Previously on the blog…

  • Recent Posts

  • Categories

  • Currently Reading (not sponsored): No Serial Number

  • Products I love (not sponsored): 9 Meals from Anarchy Veg Stock

  • Engaging the Public with Climate Change (Co Author):

  • Crochet: Learn It, Love It (Author)

  • Woman’s Weekly Guide to Crochet (Author):

  • The Drift Collection (Contributor):

  • Whimsical Hats (Contributor):

  • Hand Made (Contributor):

  • Dorling KIndersely Guide to Crochet (Contributor)

  • The Legal Stuff: