Slow Down, You Move Too Fast (Got to Make the Moment Last).

20160325_134452OK, so that’s paraphrasing Paul Simon, but I find myself singing this hippy, trippy song on my daily walks. It makes me smile as I wander.

I don’t wear headphones when I walk. I think I would miss the sounds of nature, the blackbird singing her heart out in the trees, the laughter of kids in the forest school, even the whoops from Go Ape when I get closer to Delamere Forest car park.

I know that walking, commuting or doing chores are prime candidates for multitasking. For listening to podcasts, audiobooks or a random playlist. But I just don’t enjoy noise when I walk (or when I write / design / proof read). My brain only seems to be able to do one thing at a time. I can’t read and listen to music; I can’t walk and listen to podcasts. I can breathe fresh air and notice the world around me.

In search of slow, I wander in the woods or step out of the garden gate into the fields. I take time to look around and to listen. I mull over the tasks ahead, I dwell (too much) on yesterday’s failings or problems I can’t solve. I might meet a neighbour, also out walking; often they’ll remove one ear bud and try to hold a conversation whilst their playlist continues. A tinny background noise as we exchange village gossip (garden produce successes, a new neighbour or another house for sale).  I want to shout “Unplug yourself”!

But, shutting ourselves out from the world has become the norm. I am the odd one out on the train because I’m not constantly scrolling through my smart phone or wearing headphones. I used to worry about this. Friends told me I was leaving myself exposed, that random strangers would “bother” me, that I would feel safer and more cocooned if I took refuge in my electronic devices.

I love those random conversations; if I am occasionally “bothered” by the person next to me I move seats. More often I discover fascinating stories, a man fresh out of prison on his way to visit the son he hasn’t seen in 15 years; the grandmother off to meet her first grandchild (yes, lots of photos, plenty of proud smiles); the teenager visiting a favoured university for an open day who has never been on a train (“Mum drives us everywhere”). We once took a train trip around Europe; we met friendly, interesting people on our travels. In cafes they would recommend their favourite flavour of ice cream or tell us where to eat dinner (In Italy a waiter at our hotel told us to eat at his brother’s restaurant “I grow the wine he sells, it’s my hobby”. It was the most delicious Montepulciano I’ve ever tasted).

On my walks I learn to recognise the call of birds, to hear the wind as it rushes through leaves in autumn, I hear the crunchy frost under my feet in winter. These are my mindful moments. I don’t need a 10 minute podcast to show me how to slow down, empty my mind and let go of those anxieties that cloud my judgement, The sights and sounds of nature are all I need.

Do one thing at a time, do it well. It sounds fine in theory, but it’s so tempting to rush through the “to do” list, to move on to the next chore. My working life is governed by deadlines, sometimes I need to work late, long hours or weekends. It’s not healthy and not always productive, but necessary. Finding ways to slow down, to relish the small moments of joy keeps me balanced. If your balance is an audio book on the daily commute, then that’s fine. I’m not suggesting everyone should unplug all of the time. Maybe some of the time? Use your time in ways that are productive and satisfying, ask yourself what strategies work for you. Find your own slow.

You and me, we’re different people. There’s no right, no wrong journey the slow life. Just a gradual shift to happiness and contended living.

I tread my own path. And I’m feelin’ groovy!

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  • I’m Tracey Todhunter. I’m a freelance writer. specialising in green / ethical living – with a “sideline” in craft!

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  • Today I have been planning recipes, working on new design commissions - and tidying my small, but perfectly formed  stash of beautiful British wool!
#bririshwool #britishfibre #wool #stashenhancement #minimalism #knittersofinstagram #crochet Slow down, look around you and see the beauty in small things. Breathe fresh air, watch sunsets, make time for friendship, love and laughter. 
A bit philosophical for a wet Tuesday morning, felt the need to remind myself there is beauty in the ordinary. 
#slowliving #naturelovers #foraging #permaculture #homesteading #keepthewildinyou #hedgerows #beautyintheordinary Major dessert envy last night - Mr T chose the baked alaska - need to go back & try this for myself! Delicious food, great service & my "Heaton Mess" was delicious!! Oh and the gin menu - superb! If you find yourself in Newcastle check this place out - Chillingham Rd. Xxx
#heaton #puddinglove #newcastle #eatingout #instafood #foodphotography #bakedalaska Passionflower. One of the joys of our holiday this year was stumbling across the unexpected. We walked past a garden fence covered in these flowers & their ripening fruit. In my schoolgirl French I asked the elderly gentleman if I could take a photo, in better English than my French he invited us in to admire his plot. You can read more about him on the blog, where I've also been writing about how having too much can be a good thing - even if you're a minimalist!
#slowliving #minimalism #permaculture #ediblegarden #girlgardener #zerowaste #livingwithless #bakingandmaking #homesteading #simplethings Star baker! Finally got a photo of me wearing my new sweatshirt, bought from @mirandagorebrowne I ♥♥♥ it so much. The fabric is soft, it fits really well and now washed 3 times it still looks like new! Go buy one before they sell out (also available: "nice buns" & "jammy dodger")
#starbaker #gbbo #kitchenschool #bakemeacakeasfastasyoucan  #bakersofinstagram #baking #lovelythings #instafood #eatme I miss this view so much. Even our current view of sunset over the wheat fields can't compare to a French field of sunflowers!
#naturelover #sunflowers #yellow #countryliving #slowliving #simplethings #keepthewildinyou #floral #seaofflowers #seekthesimplicity #pursuepretty
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